 | Acne | Topical | Camphor / Lavender or Cypress / Lemon | Six (6) drops of each essential oil to two (2) ounces of carrier oil. Use either essential oil combo not both. | Apply one (1) drop to each lesion (pimple). | |
| Anxiety / Tension | Bath | Basil / Neroli or Vetiver / Lavender | Ten (10) drops of each of essential oil in a tub of neck high of warm water. These oils are extremely calming and may result in drowning if the water is too deep. | Soak for ten minutes. | No matter how relaxing the bath is do not bath for more than ten minutes a day in these mixtures. |
| Anxiety / Tension | Massage | Basil / Neroli or Vetiver / Lavender | Six (6) drops of each essential oil to four (4) ounces of carrier oil. Use either essential oil combo not both. | Massage in a counterclockwise circle on solar plexus with left hand (the claming hand). | |
| Arthritis / Rheumatism | Bath | Rosemary / Chamomile or Eucalyptus / Sandalwood | Ten (10) drops of each of essential oil in a tub of warm water. | Soak for ten minutes | |
| Arthritis / Rheumatism | Massage | Rosemary / Chamomile or Eucalyptus / Sandalwood | Six (6) drops of each essential oil to four (4) ounces of carrier oil. | Massage into affected area. | |
| Bronchitis / Colds / Flu | Bath | Pine / Eucalyptus orCamphor / Sandalwood | Twenty (20) drops each in hot water. | Soak ten (10) minutes. | |
| Bronchitis / Colds / Flu | Inhalation | Pine / Eucalyptus or Camphor / Sandalwood | Fifteen (15) drops each in one (1) quart of hot water. | Drap towel over head, close eyes, and inhale as long as comfortable. | |
| Bronchitis / Colds / Flu | Massage | Pine / Eucalyptus or Camphor / Sandalwood | Ten (10) drops in four (4) ounces of carrier oil. | Massage on chest. | |
| Burns (Minor){Major burns should be treated by a medical doctor} | Topical | Lavender or Lavender / Aloe Vera Gel | For minor burns only: One (1) drop of Lavender or mixture of four (4) drops Lavender with one (1) teaspoon of aloe vera gel. | Apply one (1) drop of Lavender straight on burn or spread gel mixture on affected area. | |
| Cellulite | Bath | Cypress / Juniper | Twenty (20) drops each in warm bath. | Soak for ten (10) minutes. Repeat as necessary. | |
| Cellulite | Massage | Cypress / Juniper | Ten (10) drops each in four (4) ounces of carrier oil. | Massage well into affected area. Repeated applications will be necessary. | |
| Constipation | Massage | Rosemary / Thyme or Majoram / Juniper | Six (6) drops each in four (4) ounces carrier oil. | Massage stomach area, up the right side, across the top and down the left in a circular motion to stimulate peristalsis. | |
| Depression | Bath | Basil / Neroli orMarjoram / Ylang-Ylang | Twenty (20) drops each in warm bath. | Soak for ten (10) minutes. | |
| Depression | Massage | Basil / Neroli or Marjoram / Ylang-Ylang | Six (6) drops of each on four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus with left hand. | |
| Fatigue / Exhaustion | Bath | Juniper / Lavender or Rosemary / Geranium | Twenty (20) drops each in warm bath. | Soak for ten (10) minutes. | |
| Fatigue / Exhaustion | Bath | Juniper / Lavender or Rosemary / Geranium | Ten (10) drops each in two (2) quarts of warm water. | Soak feet for ten (10) minutes. Excellent if you’ve not time for a full bath. | |
| Fatigue / Exhaustion | Massage | Juniper / Lavender or Rosemary / Geranium | Six (6) drops of each on two (2) ounces of carrier oil. | Massage solar plexus in a counterclockwise circular motion with right hand (stimulating hand). | |
| Fever | Bath | Eucalyptus / Lavender or Peppermint | Ten (10) drops each of Eucalyptus and Lavender or twenty (20) drops of peppermint in in one (1) quart of cool water. | Mix well and soak small towel in mixture. Hold on forehead, soak again, then hold on chest. Repeat several times on each area. | |
| Fever | Massage | Eucalyptus / Lavender or Peppermint | Six (6) drops each of Eucalyptus and Lavender or twelve (12) drops of peppermint in four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus and upper back (simultaneously with your hands corresponding front to back). | Caution: Massage only as indicated. Massaing large areas of the body will spread the fever throughout. |
| Gout | Bath | Juniper / Rosemary | Ten (10) drops each in two (2) quarts of cool water. | Soak affected foot in solution. | |
| Gout | Massage | Juniper / Rosemary | Six (6) drops of each on two (2) ounces of carrier oil. | Apply to affected area and massage counterclockwise on solar plexus. | |
| Hair Loss | Topical | Bay / Lavender or Sage / Thyme | Six (6) drops of each on four (4) ounces of warm carrier oil.Three (3) drops of Bay oil in shampoo. | Massage into scalp. Let it absorb for twenty (20) minutes. Shampoo with three (3) drops of Bay essential oil in shampoo. | |
| Headache | Inhalation | Peppermint or Lavender or Rosemary or Chamomil | Twenty (20) drops of one (1) oil in one (1) quart of hot water. | Drap towel over head and inhale as long as comfortable. | |
| Headache | Massage | Peppermint or Lavender or Rosemary or Chamomil | Twelve (12) drops of one (1) oil in four (4) ounces of carrier oil. | Massage around temples, base of skull, and counterclockwise on solar plexus with left hand. | |
| Hemorrhoids {used in conjunction with Bath therapy}. | Topical | Lavender / Geranium | Two (2) drops of Lavender and one (1) drop of Geranium in one (1) ounce of carrier oil. | Apply to hemorrhoid after Sitz bath and after each stool. | |
| Hemorrhoids {used in conjunction with topical therapy.} | Bath | Cypress / Chamomile or Lavender / Juniper | Twenty (20) drops each in tub of shallow hot water. | Mix well into water with hand. Sit for ten (10) minutes. | |
| Impotence | Aromatherapy | Pathouli / Sandalwood or Clary Sage / Ylang-Ylang | One (1) or two (2) sticks of incense | Burn next to bed. | Caution: fire hazzard. |
| Impotence | Massage | Pathouli / Sandalwood or Clary Sage / Ylang-Ylang | Six (6) drops each in four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus with right hand. | |
| Indigestion / Gas | Ingestion | Peppermint or Chamomile or Fennel or Comfrey (Tea form) | Use as directed on package. | Drink tea on an empty stomach. | (Note: Comfrey Tea has not yet been approved by the FDA). |
| Indigestion / Gas | Massage | Basil / Chamomile or Peppermint | Six (6) drops each Basil and Chamomile or twelve (12) drops of peppermint in four (4) ounces of carrier oil. | Massage on stomach and counterclockwise with left hand on solar plexus. | |
| Infections {Small cuts and bruises} | Topical | Lavender / Thyme / Eucalyptus | Three (3) drops each in one (1) tablespoon of edible quality oil such as almond oil. | Pat on cut or bruise. Lavender may be applied directly to affected area. | |
| Insect bites and stings | Topical | Lavender / Thyme or Basil / Marjoram or Clay or Neat Lavender | Three (3) drops each Lavender / Thyme orBasil / Marjoram in two (2) tablespoons of carrier oil. -OR-Clay paste or drop of Lavender. | Apply to affected area. Leave on until the application wears off by itself. | |
| Insect Repellent | Aromatherapy | Lemon / Clove or Geranium / Eucalyptus orPeppermint | Fire prove containers filled with these oils | Burn oils in areas where insects congregate. | Caution: Fire Hazzard |
| Insect Repellent | Topical | Lemon / Clove or Geranium / Eucalyptus or Peppermint | Ten (10 ) drops each in four (4) ounces carrier oil. | Pat solution on areas likely to be bitten. | |
| Kidneys / Urinary Infections | Bath | Eucalyptus / Sandalwood or Juniper / Thyme | Twenty (20) drops each in tub of hot shallow water. | Soak for ten (10) minutes. | |
| Kidneys / Urinary Infections | Massage | Eucalyptus / Sandalwood or Juniper / Thyme | Six (6) drops each in four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus with right hand and on mid-back kidney points. | |
| Menopause | Bath | Chamomile / Sage or Cypress / Lavender | Twenty (20) drops of each in tub of warm water. | Soak for ten (10) minutes. | |
| Menopause | Ingestion | Chamomile / Sage or Cypress / Lavender | Sage and Chamomile Tea orUva ursi (if retaining water). | Drink tea as indicated on package. Supplement intake with vitamins B6, C, E, calcium, and magnesium. | |
| Menopause | Massage | Chamomile / Sage or Cypress / Lavender | Six (6) drops each in four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus with right hand. | |
| Menstrual Cramps | Ingestion | Sage or Chamomile | Chamomile and Sage Tea | Drink as directed on package. | |
| Menstrual Cramps | Massage | Cypress / Sage or Chamomile / Marjoram | Six (6) drops each in four (4) ounces of carrier oil. | Massage counterclockwise on solar plexus with left hand. Gently massage lower stomach over ovaries, and lower back in corresponding area. | |
| Migraine | Bath | Lavender / Eucalyptus or Rosemary / Chamomile or Peppermint | Twenty (20) drops each in warm bath. | Soak for ten (10) minutes. | |
| Migraine | Massage | Lavender / Eucalyptus or Rosemary / Chamomile or Peppermint | Six (6) drops each in four (4) ounces of carrier oil. | Massage at temples and press headache points in illustration 1. Massage solar plexus, and hand and foot points in illustrations 2 and 3. | |
| Nervous System {Balancing} | Bath | Cypress / Lavender or Rosemary / Sage | Twenty (20) drops each in tub of warm water. | Soak ten (10) minutes. | |
| Nervous System {Balancing} | Ingestion | Chamomile / Linden | Chamomile and Linden Tea | Drink as directed on package. | |
| Nervous System {Balancing} | Massage | Cypress / Lavender or Rosemary / Sage | Six (6) drops each in four (4) ounces of carrier oil. | Massage solar plexus counterclockwise with right hand. Run thumbs up the sides of spine as far as you can go. Press across base of skull six (6) times on each side. Work on foot nerve points in illustration 3. | |
| Sinus | Inhalation | Eucalyptus / Pine or Cypress / Niaouli | Twenty (20) drops each in two (2) quarts of hot water. | Drap towel over head and inhale as long as comfortable. | |
| Sinus | Topical | Eucalyptus / Pine or Cypress / Niaouli | Twenty (20) drops each in two (2) quarts of hot water. | Dip towel in still hot mixture and use as compress on sinus area above and below eyebrows. Also try to eliminate Milk and Milk products from diet; since they are mucus forming. | Caution: Mixture may be too hot |
| Skin {Chapped, Very Dry} | Massage | Lavender / Sandalwood / Rose | Six (6) drops each in four (4) ounces of carrier oil; consisting of two (2) ounces of soy oil, one (1) ounce of almond oil, one (1) ounce of avocado oil, and one (1) tablespoon of wheat germ oil. | Apply solution to affected skin areas. | |
| Sunburn | Bath | Lavender / Chamomile | Twenty (20) drops each in tub of cool water. | Soak for ten (10) minutes. | |
| Varicose Veins | Massage | Cypress / Geranium | Twelve (12) drops each in four (4) ounces of carrier oil. | Stroke upward toward heart on affected area. | DO NOT MASSAGE DIRECTLY ON THE VEINS; but around them and very gently slide over veins without exerting any pressure, to apply the oil. |